Healthy Asian Meal Prep Recipes with My Boyfriend (Macros Included) | Joanna Soh

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Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh

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A) CHICKEN TURMERIC & LIME
Ingredients:
1) 700g Chicken Breast, uncooked –1148Cals, 215.6g Protein, 25.2g Fat, 0g Carbs
2) 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 0.3g Fat, 3.5g Carbs
3) 1 tsp. Olive Oil – 40Cals, 4.5g Fat
4) 3 Garlic Cloves, diced – 12Cals, 0.6g Protein, 0g fat, 3g Carbs

Total: 1223Cals, 217g Protein, 30g Fat, 6.5g Carbs

B) FIVE-SPICE PAN-FRIED FISH
Ingredients:
1) 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs
2) 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs
3) 1 tbsp. 5-Spice – 14Cals, 2.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat

Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs

C) SOBA NOODLES & EDAMAME SALAD
Ingredients:
1) 90g Soba Noodles, uncooked – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs
2) ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs
3) ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
5) 1/4 cup Carrot, spiralised – 13Cals, 0.3g Protein, 3g Carbs
6) Spring Onions
7) Chilli Flakes

Total: 490.6Cals, 23.6g Protein, 11.7g Fat, 76g Carbs

D) STIR-FRIED MIXED VEGETABLES
Ingredients:
1) 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs
2) 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs
3) 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs
4) 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs
5) 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
6) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
7) 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs
8) 1 tsp. Chilli Flakes

Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs

Terrence Portion in Total: 2057.8Cals, 309.3g Protein, 51g Fat, 77.8g Carbs

My Portion in Total: 834.8Cals, 92.3g Protein, 21g Fat, 71.3g Carbs

**This is for 2 meals, lunch and dinner. This doesn’t include snacks or breakfast.

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Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh


Total Likes = 2697
Total Dislikes = 90


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41 Comments

  1. Cherelle Rubins

    Wow that food looks yummy but only a fraction of how yummy Terrence looks, MMMMM. Yall are the cutest couple!!

    Reply
  2. soggy biscuit

    Damn this guy is sauced to the gills…

    Reply
  3. LaSheka Beaman

    Love you Joanna, been a fan for years! Love this video and I love when both of you do vids together! 😍

    Reply
  4. peachy kitten

    Wow, your boyfriend has that super saiyan body 😍 amazing! 💕

    Reply
  5. Geetha Thannimalai 😏😏

    Oh my God he is so sexy asf

    Reply
  6. Colorblind1975

    Joanna together with the Asian version of Hulk

    Reply
  7. blackbirdx7777

    You guys from Singapore?

    Reply
  8. Edie Werbung

    For me i'm schocked! He looks so fake for her, and dangerous as well. She is so soft, and her body looks fantastic, natural, beautiful….but her choice….she may love muscles , for sure EVERYWHERE🤣🤣🤣

    Reply
  9. DR D / C

    DELICIOUS!

    Reply
  10. sleep deprived duckling

    His you know what is so small 😆 because he takes steroids.

    And Asian

    Reply
  11. Evelyn Parico

    Wow looks delicious… awesome…I am craving now..

    Reply
  12. robert wilson

    I bet his arms are bigger than your legs love

    Reply
  13. ROAR, Fierce Feminine Rising Magazine

    Power couple, bilingual video. Love it

    Reply
  14. ForDollzzOnly

    Omg he looks like he belongs in a cartoon.

    Reply
  15. Chubbi Turtles

    Thanks I get tired of eating American foods to gain muscles

    Reply
  16. Darcy L

    So glad I stumbled upon this video. I have been really getting into asian cooking and I do love a good meal prep. So excited to try these recipes. Also, Sorry that some people are rude or judgmental in the comments. You guys seem beautiful inside and out!

    Reply
  17. Karen Garcia

    😘😘😘

    Reply
  18. Rakshitha menon

    Is this for post work out?
    Could you please list down ore work out and post work out meals and drinks in a video..? It can help for people who don't want to get paid advise .

    Reply
  19. Arts Madz

    Very good video. Just a correction Joanna – it’s pronounced “Terr ma rick” use sound like you would pronounce “purr”… likewise turr…it’s not Tumoric. Hope you’ll take this as a suggestion to say things the right way, that’s all.

    Reply
  20. Winnie Chen

    Joanna, I love your videos! They’re such an inspiration for people to eat healthy and stay fit. Great instructions on how to cook and eat light, getting the same flavorful meals without over doing the oils and seasoning. You set a wonderful example of healthy lifestyle is not impossible! Thank you!

    Reply
  21. Futons Japan

    Thanks for putting in the English, appreciated!

    Reply
  22. Shirali Agrawal

    Very nice receipes

    Reply
  23. mj63 02

    I love how you both use “natural ingredients” so much easy to follow and find in local stores 😌❤️

    Reply
  24. Penn Su

    Wow, speak chinese, maybe a bit taiwanese accent? That is not what I expected.

    Reply
  25. Abbie Normall

    Great video, very helpful. Brilliant idea to do it in two languages. Lovely couple 🤗

    Reply
  26. nurhafizah norhan

    Really want to hear both of you speaking malay

    Reply
  27. Jhayda Johnson

    Glad he said that about the chicken because I get impatient and flip and flip smh

    Reply
  28. Saumya

    I love the way u love spices n all. I mean we Indians are toh just live for spicy food on earth😂. Ok jokes a part I really love u nd love ur videos❣️

    Reply
  29. krishna kumar

    Oh break my heart

    Reply
  30. komal aslam

    Aww!!! they both look great together plus their level of fitness is awesome.

    Reply
  31. Yasmeen L.

    Please more videos like this. They are sooooo helpful when you are new to cooking. Thank you so much 🥰

    Reply
  32. Zoe Regis

    The pan has no fish skin or anything…basically clean like…😳

    Reply
  33. S. Mathew

    Wow you guys are awesome and the food as well.

    Reply
  34. digitaljimmy123

    Is it me or that guy muscle stand out so much that it stole the spotlight of this video? Lol

    Reply
  35. aiwasowski

    How could it be healthy when your boyfriend is on steroids ????

    Reply
  36. Jessia Mate

    Perfect couple 😚😚

    Reply
  37. Atlas Vibes

    Her bf definitely on the juice lol

    Reply
  38. Bintiza Mitu

    Dsgsting

    Reply
  39. skincareaddicted

    I love these videos Joanna! Your bf seems really sweet

    Reply
  40. I will hit you with a Pineapple

    Johnny Bravo asian version lel

    Reply
  41. RussX5Z

    What?? I just googled you online and it said that you were born in Malaysia so you're Chinese?? Holy crap you got me fooled all this time I thought you were Korean. By the way I'm Chinese American myself and I thought I could tell my race of people apart, but in this case hmm I guess not! =)

    Reply

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