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Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh
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A) CHICKEN TURMERIC & LIME
Ingredients:
1) 700g Chicken Breast, uncooked –1148Cals, 215.6g Protein, 25.2g Fat, 0g Carbs
2) 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 0.3g Fat, 3.5g Carbs
3) 1 tsp. Olive Oil – 40Cals, 4.5g Fat
4) 3 Garlic Cloves, diced – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
Total: 1223Cals, 217g Protein, 30g Fat, 6.5g Carbs
B) FIVE-SPICE PAN-FRIED FISH
Ingredients:
1) 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs
2) 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs
3) 1 tbsp. 5-Spice – 14Cals, 2.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs
C) SOBA NOODLES & EDAMAME SALAD
Ingredients:
1) 90g Soba Noodles, uncooked – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs
2) ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs
3) ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
5) 1/4 cup Carrot, spiralised – 13Cals, 0.3g Protein, 3g Carbs
6) Spring Onions
7) Chilli Flakes
Total: 490.6Cals, 23.6g Protein, 11.7g Fat, 76g Carbs
D) STIR-FRIED MIXED VEGETABLES
Ingredients:
1) 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs
2) 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs
3) 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs
4) 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs
5) 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
6) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
7) 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs
8) 1 tsp. Chilli Flakes
Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs
Terrence Portion in Total: 2057.8Cals, 309.3g Protein, 51g Fat, 77.8g Carbs
My Portion in Total: 834.8Cals, 92.3g Protein, 21g Fat, 71.3g Carbs
**This is for 2 meals, lunch and dinner. This doesn’t include snacks or breakfast.
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Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh
Total Likes = 2697
Total Dislikes = 90
Scroll Down to Read all Comments Below:
Wow that food looks yummy but only a fraction of how yummy Terrence looks, MMMMM. Yall are the cutest couple!!
Damn this guy is sauced to the gills…
Love you Joanna, been a fan for years! Love this video and I love when both of you do vids together! 😍
Wow, your boyfriend has that super saiyan body 😍 amazing! 💕
Oh my God he is so sexy asf
Joanna together with the Asian version of Hulk
You guys from Singapore?
For me i'm schocked! He looks so fake for her, and dangerous as well. She is so soft, and her body looks fantastic, natural, beautiful….but her choice….she may love muscles , for sure EVERYWHERE🤣🤣🤣
DELICIOUS!
His you know what is so small 😆 because he takes steroids.
And Asian
Wow looks delicious… awesome…I am craving now..
I bet his arms are bigger than your legs love
Power couple, bilingual video. Love it
Omg he looks like he belongs in a cartoon.
Thanks I get tired of eating American foods to gain muscles
So glad I stumbled upon this video. I have been really getting into asian cooking and I do love a good meal prep. So excited to try these recipes. Also, Sorry that some people are rude or judgmental in the comments. You guys seem beautiful inside and out!
😘😘😘
Is this for post work out?
Could you please list down ore work out and post work out meals and drinks in a video..? It can help for people who don't want to get paid advise .
Very good video. Just a correction Joanna – it’s pronounced “Terr ma rick” use sound like you would pronounce “purr”… likewise turr…it’s not Tumoric. Hope you’ll take this as a suggestion to say things the right way, that’s all.
Joanna, I love your videos! They’re such an inspiration for people to eat healthy and stay fit. Great instructions on how to cook and eat light, getting the same flavorful meals without over doing the oils and seasoning. You set a wonderful example of healthy lifestyle is not impossible! Thank you!
Thanks for putting in the English, appreciated!
Very nice receipes
I love how you both use “natural ingredients” so much easy to follow and find in local stores 😌❤️
Wow, speak chinese, maybe a bit taiwanese accent? That is not what I expected.
Great video, very helpful. Brilliant idea to do it in two languages. Lovely couple 🤗
Really want to hear both of you speaking malay
Glad he said that about the chicken because I get impatient and flip and flip smh
I love the way u love spices n all. I mean we Indians are toh just live for spicy food on earth😂. Ok jokes a part I really love u nd love ur videos❣️
Oh break my heart
Aww!!! they both look great together plus their level of fitness is awesome.
Please more videos like this. They are sooooo helpful when you are new to cooking. Thank you so much 🥰
The pan has no fish skin or anything…basically clean like…😳
Wow you guys are awesome and the food as well.
Is it me or that guy muscle stand out so much that it stole the spotlight of this video? Lol
How could it be healthy when your boyfriend is on steroids ????
Perfect couple 😚😚
Her bf definitely on the juice lol
Dsgsting
I love these videos Joanna! Your bf seems really sweet
Johnny Bravo asian version lel
What?? I just googled you online and it said that you were born in Malaysia so you're Chinese?? Holy crap you got me fooled all this time I thought you were Korean. By the way I'm Chinese American myself and I thought I could tell my race of people apart, but in this case hmm I guess not! =)