Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)


The standard principle in Asian diet regime is to consume basic entire grains, with cooked greens and a small little bit of almost everything else. Also a great deal or as well small of any one issue is not excellent.

Asian food plan is mainly gluten and dairy totally free. The emphasize is to use all-natural real ingredients to cook. I’ll be sharing with some of my easy and straightforward favourite oriental dishes.

1) Breakfast – Fish Congee
2) Lunch – Egg Fried Rice
3) Dinner – Chicken Soba Soup Noodles

In my up coming video clip, I’ll be sharing 2 of my favourite Oriental treats to complete this food system. Be positive to look at it.Do share your favorite meals with me in the comments beneath. All the finest!

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Heaps of Really like xx

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Complete Dislikes = 153

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  1. rainey_1.618

    Thank you for this vid💚💚💚its very helpful🌺

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  10. Boby Khan

    I worked out for a long time but didn't get results because of a poor diet. I then found a website called *Agoge Diet*, finally I started seeing results

  11. Rawstar

    Good food. You will not loose any weight eating this. 100% sure.

  12. Family fun Time

    I liked the video !

  13. Falak Burch

    Omg why can’t I see your website 😭😭😭

  14. Dapur Mama Aura

    I just find this useful video at 2020.

  15. Lea Steenberg

    You don’t wash the rice in the first recipe???

  16. Laura Logansmith

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  17. Pramudya Anugerah

    👍🏼🙂 Nice !

  18. Shirali Agrawal

    Where to get sesame oil and which one is best

  19. Shirali Agrawal

    Joanna I like your receipes very much. How is avacado oil to use.

  20. meboez

    "oriental"……… 😐

  21. WorkingMother ofFour

    Please more videos on Asian meals for weight loss.


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