Easy Keto Chicken Stir Fry Recipe | Quick Dinner Recipes

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Easy Keto Chicken Stir Fry Recipe | Quick Meal Recipes
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Simple Keto Chicken Stir Fry Recipe | Brief Meal Recipes
Straightforward Keto Chicken Stir Fry Recipe | Brief Meal Recipes

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46 Comments

  1. Veronica J

    Wow! I must be MANY episodes behind cuz you guys have a whole new kitchen 😆😆♥️ appreciate the recipe! Sounds easy and thanks for the tip about putting ginger in the freezer! How long would you say the ginger would last in the freezer though? (I know Ginger is very good for you and perhaps I need to use it more often)…

    Reply
  2. Gail Louise Jewellery

    Cook your chicken first for gods sake man. You’ve just killed all the veg 🙈

    Reply
  3. sofia lizzy

    Trying this, but with a twist…. store bought marinade (primal kitchen) with added fresh garlic and grated ginger…. added some olive oil as well…

    The aroma is to DIE FOR.

    Reply
  4. Dan Skump

    i dont think your chicken is cooked.you get fooled because of its color from marinade.be careful

    Reply
  5. LYNDA DE LEON

    I will definitely try this ! Looks great !

    Reply
  6. clumsy_ninja4now

    This post was perfect timing! I was just finalizing some food plans for a camping trip that I was having trouble with because my husband is a T1 diabetic. I wanted to show him we could kayak down the Delaware river, camp on the riverside and still have good food he could eat that would keep his blood sugar stable for the physical activity we were doing. I used this recipe and cooked the chicken through and the veggies partially (you can probably do both partially but I was worried about having raw or undercooked chicken in a cooler as I'd never done something like this.) I put it in Ziploc bags after it cooled and froze them overnight. They went into the cooler the next day and the top bags were mostly thawed for the first night. I used a whisperlite msr stove with a pan and cooked everything until all the sauce and condensation from freezing had reduced. It was perfect! Super easy too when you just have to dump it in the pan and low waste volume to deal with (it does have a strong smell so be prepared to secure garbage after from bears and small animals.) I told my husband he doesn't have to like camping, but I wanted to make sure it was just because he doesn't like camping, not because diabetes was once again limiting his ability to do what he wants. It was 36 degrees at night this trip so the jury is still out on that!

    Also, I made a huge batch of this, I multiplied the recipe by 6 and that was probably a little excessive but we ate all the leftovers. This might be a great, easy way to feed a family while camping.

    Reply
  7. Dana Summers

    I made this and it was very good!

    Reply
  8. Louise Vernerström

    This seems so good. I need to try it!

    Reply
  9. Jody Means

    This looks so good! What was the other option you mentioned besides coconut aminos & soy sauce?

    Reply
  10. Illy Boulder

    apart from the meat it looks like a vegan diet?

    Reply
  11. Ada Fitch

    If anyone can help me, I won't get into explaining why; but I am looking for Keto recipes that are Kosher and don't use any ingredients that grow purely or mostly in darkness (which also means anything that grows underground).

    Reply
  12. Toni Jurkones

    Hello 👋❤️💜💙👍

    Reply
  13. Icedtea4me

    This was amazing!!!! 😋 Thank you!!

    Reply
  14. Angie K

    👍🏼👍🏼👍🏼

    Reply
  15. Chennai Dotcom USA

    Keto connects the best in making keto videos and breaking down the macros for us, I really lost almost 23 lbs after following you guys Matt & Megha .. I have started a channel [ Chennai Dotcom USA ] uploading keto videos , please check it out, appreciated guys.

    Reply
  16. Judy Stuart

    I made this recipe tonight. Delicious!

    Reply
  17. Mastiff Mom

    I wish y’all could help me out! My SIL moved in with us and she is fat free vegan. I am nonjudgmental toward her diet but tells me my diet is furthest from the truth as possible.
    🤦🏻‍♀️😡 HELP!

    Reply
  18. E J

    Ugh I just love this page! I’ve tried and failed keto many times because I thought I would have to eat lettuce wrapped burgers for every meal! Now I’m Keto strong because there’s sooo many options, we just have to look for it!

    Reply
  19. Luke Cowell

    Who puts the chicken in last!!!

    Reply
  20. lauralong777

    Please review kissmyketo products!

    Reply
  21. Daniel Schaffer

    Not a lot of stirring going on in this stir fry. Looks tasty though and I shall give it a shot.

    Reply
  22. Toni Kajdasz

    Thank you for this recipe 😊

    Reply
  23. Ron M

    Thank you.

    Reply
  24. A J

    Really nice couple with engaging personalities, but both are on the express track to atherosclerosis. I feel sorry for the little kid who's parents are going to be debilitated by cardiovascular disease as he gets to his teens. When younger its easier to get pumped up about eating bacon, cheese, and lard but you will unfortunately pay the bill for that in your 40's and 50's. Go and look at Butter Bob Briggs channel for an example. He spent 3 years pumping the lard-based diet only to get a shock when he went in for a cardiac calcium score that showed his left anterior descending artery was more plugged up than his meat stuffed rectum. His last video is tragic as it dawns on him what he's done to his heart and tries to reconcile it. Megha has a particularly bad problem with her Indian heritage. There are extensive studies showing that the median age for myocardial infarction in people of Indian origin is 10 years earlier than whites in the USA. This incremental risk is partly genetic and partly environment. She needs to get onto a vegan diet with a strong regimen of statins immediately to ensure her future health. Sadly, I suspect this will be ignore in preference for fatty foods.

    Reply
  25. Kimberly

    If you’re intermittent fasting then you can go all in on the carbs at dinner. I like to do that, love my veg.

    Reply
  26. TeamDaveAndMon

    😊😊😊😊👏🏻👏🏻👏🏻👏🏻👏🏻

    Reply
  27. Sylvia Trevino

    Yummy!! Will try it!!😁👍👍👍👍👍

    Reply
  28. R.D.K Approved

    You must clean di chicken with white vinegar before cooking please

    Reply
  29. Purple Kat

    Great job Matt!😀👍🍁🎃🍂

    Reply
  30. JQ

    I admire that you’re stir frying in the middle of your kitchen with no overhead vent 😂 Every Asian cook’s nightmare

    Reply
  31. Anna S

    I’ve tried to love coconut aminos but I can’t. I just go with soy sauce. Every once and a while can’t hurt.

    Reply
  32. Boon Doggle

    Nice. I make your egg roll in a bowl recipe on a fairly regular basis, and I’ll need to add this stir fry to my repertoire.

    Reply
  33. Buddha Linkola

    lol this is so bad and generic

    Reply
  34. Rachel Rae

    Looks fire

    Reply
  35. Carbage Man

    I don't do all coconut aminos. Lots of carbs. I'll usually mix a little in with mostly Bragg's liquid aminos.

    If you don't want the broccoli to turn beige, dip it into boiling water for 1 minute then chill it immediately, and when you cook it al dente, it'll still be "fresh." 

    You'll get a lot more flavor if you stir-fry the onions first, then add garlic, then the rest of the vegetables. The onion and garlic will be infused into the oil. Add the marinade at the end to keep it from turning everything to mush. Dumping it all in with the meat is steaming the meat. Ideally, you'll sear the meat without the marinade and take it out before you do the vegetables. Basically, you're boiling your "stir-fry." If you watch an Asian cooking video, they never do that.

    You're right to add the sesame oil at the end, but I'd do that in the pan, for about 30 seconds, and mix it into the dish (yes, I've watched a shload of Asian cooking videos and cooked a lot of stir-fry, and my wife is Asian—she likes my food.)

    Reply
  36. f l

    😊

    Reply
  37. S.Z.Panzica

    I would love to see another funny/goofy video where Matt wears different costumes and plays different characters (Halloween could be the excuse) and you crack each other up trying to keep a straight face.

    Reply
  38. How To Cuisine

    Looks so tasty! Actually, it looks even better! 😍👅🔔

    Reply
  39. Na NO

    I would have added fhe chicken before the veggies. But great simple recipe will give it a go.

    Reply
  40. Keto Twins

    Looks super delish, stir fry is so versatile!- Emily

    Reply
  41. ADAtrips

    We had a stir-fry last night. I like a dollop of sourcreme on top. Does that make it not Asian food? 😆 🌴🌴aloha

    Reply
  42. Eat Keto Drink Vino

    TIL what coconut aminos are made of…

    Reply
  43. DJ F

    If you plant the ginger in a pot, it will grow more and you will always have fresh ginger and it won't spoil. Just don't plant it on the ground or you will go looking for it. Seems that it likes to migrate in the soil so that is why you want it in a garden pot.

    Reply
  44. Mary'd To Keto

    This looks fantastic!! Stir frys are such a yummy and delicious dish! Thanks for this recipe!

    Reply
  45. S A T Y A - Your Favorite MUSIC

    Wonderful Recipe ❤️

    Awesome Yummy & Tasty video ❤️❤️,

    Keep posting I Support Sub Your Channel

    Let's get connected 👍. Let's be FRIENDS?🙋‍♂️

    Reply
  46. Prakhya's Kitchen

    Nice 👍🏻

    Reply

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